Transformation Plan89£Gym Based Plan with Home Workouts
Here's your chance to level up in the gym and totally transform your body and change your life. The main goal of this guide is to SCULPT & SHAPE your entire body, while focusing on creating killer curves and a lean physique.
It's a 5 day split program (2 lower body + 2 upper body + 1 full body). If you can't commit to 5 days there is flexibility to adjust as needed to fit your schedule.
You can workout anywhere between 3-6 days/week during this program.
WHAT YOU NEED TO KNOW:
• No official start date, you can start on YOUR schedule!
• You DO NOT have to workout everyday - workouts are adaptable between 3-6 training days
• Duration: 12 Weeks
• Get IMMEDIATE access after checkout!
Based on 5 sessions per week
Part 1 and Part 2 splits - Upper & Lower body workouts
Full Body Conditioning circuits which can be done at home
Additional glute specific workouts to grow your booty
Simple high protein Breakfast, Lunch, Dinner recipes
Guilt free snack recipes
Savvy shopping list- Plan your week
Youtube demonstration videos for every exercise in the guide
Progress tracker, log your workouts
One time payment- Access for life