Tomorrow is Friday which means it's the weekend and you will have been "good" this past 4 days and deserve a treat 😂 How will you ever get results if you 4 days on 3 days off🤔
When someone says, "I eat 1200 calories and can't lose weight,"
You may think you're eating 1200 calories a day, but are you being honest?🤔
Here are some rough examples and estimates of how your days actually look⬇️
Monday 1200💪
(I'm starting today)
Tuesday 1470☕
(Shouldn't have had that iced caramel coffee)
Wednesday 1200😁
(midweek, I can do this)
Thursday 1650🧁
(coffee and catch up with friends)
Friday 1700🥪
(grabbing lunch out for a change, il also have a glass or 2 of wine with dinner since it's the end of the week)
Saturday 2200🍝
(it's the weekend. Let's have a meal out tonight and a few cocktails)
Sunday 1850🍕
(Will we order pizza and get back on track tomorrow)
Sound familiar?
Maybe the problem is that your calories are too low for you to sustain in the first place and so you're maybe slipping into maintenance calories or eating in a surplus more often than you think and that's why you can't lose weight!
Your calories need calculated specially for you, specifically for your lifestyle, so it can be sustained and fit in with your life! And they can be adjusted during the week to allow more flexibility at the weekends that ensures your still on target!
