Make it a lifestyle!

WOW HOT GIRL SUMMER CAME EARLY

Katie is a dream client. Starting out, it was 2 sessions per week, then she moved to group training and naturally progressed to the gym floor! Now, 8 months on, we are 6 weeks into online coaching, and I have to say Katie is a pleasure to work with. She follows the nutritional plans, smashes her training, and now we have a new goal.

This could be you! You have all the tools you need to succeed, whether your following a gym plan or the inside job home workouts.

1. Calculate your calories using the OW calorie calculator 
2. Set your macros 35% protein 35% carbs & 30% fats
3. Track your food in bed the night before to stay on plan
4. Choose recipes from the calorie conscious recipe book
5. Weigh in weekly same day and same time 
6. Take pictures and measurements on the same day and record them
7. Record the weights your lifting and aim to increase weekly to progress