Sunday Funday AKA Leg Day Today's workout
Elevated Dumbbell Squat 15 reps x4 sets
Dumbbell Step Ups 10 each leg x4 sets
Barbell Elevated RDL 12 reps x4 sets
Dumbbell Reverse Lunge 10 each leg x4 sets
Banded Donkey Kicks into Fire Hydrant 15 each leg x4 sets
Give this leg day a go! Record the weights you use and make sure your last set of each exercise is using the heaviest weight!