DISCLAIMER
I don't coach ladies who want to compete. I am a female fat loss coach, I am your real life diet coach, I'm the girl who has spent years figuring out what works and now i have done the hard part I'm making the process as easy as I can for my clients. I will help you reach your goal through a realistic, flexible, real-life diet approach. As I said I don't coach you to get stage ready I teach you to be in control of whether you gain or lose weight, to have a healthy relationship with food and lose those negative guilty mindset traits FOREVER! Here are a few images of the meals my clients eat on the daily. My belief is that if you enjoy it, you will adhere to it, and my clients' results speak for themselves! I often hear "it doesn't feel like a diet," and that's why these are sustainable long-term lifestyle changes!