You DONT need to cut out bread to lose weight!!

You DONT need to cut out bread to lose weight!!

Girls you don't have to do the things you don't want to do to lose weight for the simple fact you won't stick to it. ๐Ÿคจ

๐ŸคจDon't cut out bread, rice, pasta, crisps

๐Ÿ˜”Don't eat breakfast if you don't want to

๐Ÿ˜ฃDon't cut out sugar because your friend said she lost weight doing it

โ˜น๏ธDon't do the keto diet if you love carbs

๐Ÿ˜ถDon't sign up for a run club if you hate running

You have to find the solution for YOU not your friend not your family, YOU! ๐Ÿ˜ŠI don't like cardio so I lift weights and walk i do my 10k steps per day or 70k over the week. I only incorporate cardio when I'm really cutting or have holidays to increase my output!ย ๐ŸคญI love carbs so I make them fit my diet ๐Ÿ˜I love chocolate so I won't stop sugar ๐Ÿ˜‰Carbs are our primary source of energy so I bloody need them Once you find a way to be in a calorie deficit and are able to sustain and enjoy it you will never struggle with your weight. I'm glad I have found mine and I hope you do, if you need help just send a message๐Ÿ’›

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