Truth is....
Every single person will go through periods when they're more or less motivated!
What determines whether you succeed or fail is your consistency despite motivation.
➡️Mess up at the weekend, back on it on Monday.🍕
➡️Eat a meal off plan, make sure the next meal is on plan.🍟
➡️Miss a training session, get back at it the next day.🏋️
➡️Eat chocolate on your period but feel guilty? DONT! Simply make it fit your calories/ macros 🍫🍪
Need motivation, get a friend to do it with you.👭
Need accountability? Get a coach.🧠
You always have a choice and you can always come back from small setbacks but being consistent will always bring you success! 🔑
