top of page

Choose Your  Workout

Copy of THE ONE LEGGINGS - 2022-07-26T113242.779.png

£35

​

This is the kick start you need, ive designed 4 weeks strength based workouts specifically structured to shape and tone your physique.

​

This gym guide will help get you focused, it will either get you back into a healthy routine or get you started with the fundamentals from scratch.

​

You can do the workouts in any order that suits you just make sure to stay consistent. Aim to do at least 4 workouts weekly to see the best results.
 

Already Purchased Your Plan?

Copy of THE ONE LEGGINGS - 2022-07-26T113301.328.png

£50

​

This 6 week shred program is fat loss focus to get you ready for that special occasion / holiday! Expect to get your heart rate pumping in EVERY single workout, with more cardio and HIIT sessions, that will be sure to get you bikini ready.

​

The program is split into 2 Phases, each Phase is 3-weeks long. Each Phase will bring a brand-new routine with new exercises to keep you engaged and challenged at the same time.

Already Purchased Your Plan?

Copy of THE ONE LEGGINGS - 2022-07-26T113143.371.png

£70

​

Here's your chance to level up in the gym and totally transform your body and change your life.

The main goal of this guide is to SCULPT & SHAPE your entire body, while focusing on creating killer curves and a lean physique.

​

It's a 5 day split program (2 lower body + 2 upper body + 1 full body). If you can't commit to 5 days there is flexibility to adjust as needed to fit your schedule.

You can workout anywhere between 3-6 days/week during this program.

Already Purchased Your Plan?

AirBrush_20221009221259.jpg

£119

​

Here's your chance to level up in the gym and totally transform your body and change your life.

The main goal of this guide is to SCULPT & SHAPE your entire body, while focusing on creating killer curves and a lean physique.

​

It's a 5 day split program (2 lower body + 2 upper body + 1 full body). If you can't commit to 5 days there is flexibility to adjust as needed to fit your schedule.

You can workout anywhere between 3-6 days/week during this program.

Already Purchased Your Plan?

bottom of page