Choose Your  Workout

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This is the kick start you need, ive designed 4 weeks strength based workouts specifically structured to shape and tone your physique.

This gym guide will help get you focused, it will either get you back into a healthy routine or get you started with the fundamentals from scratch.

You can do the workouts in any order that suits you just make sure to stay consistent. Aim to do at least 4 workouts weekly to see the best results.

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This 6 week shred program is fat loss focus to get you ready for that special occasion / holiday! Expect to get your heart rate pumping in EVERY single workout, with more cardio and HIIT sessions, that will be sure to get you bikini ready.

The program is split into 2 Phases, each Phase is 3-weeks long. Each Phase will bring a brand-new routine with new exercises to keep you engaged and challenged at the same time.

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Here's your chance to level up in the gym and totally transform your body and change your life.

The main goal of this guide is to SCULPT & SHAPE your entire body, while focusing on creating killer curves and a lean physique.

It's a 5 day split program (2 lower body + 2 upper body + 1 full body). If you can't commit to 5 days there is flexibility to adjust as needed to fit your schedule.

You can workout anywhere between 3-6 days/week during this program.

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