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The Inside Job - August

My aim for this challenge is to help you develop a happy and positive mindset as
well as a strong toned body. I have done the work for you and created
your home workouts all you have to do is complete them! The only thing you need is water weights for resistance. You can fill empty milk bottles with water etc.

Now is not the time to let your health slip if anything this virus should encourage us to take care of our health more so than ever, so focus on eating a whole nutritious diet and teamed with exercise will help you lead and
live a healthier lifestyle.

Workout 1

Exercise

Pile Squats

Wood-Chops W/W

Skaters

Donkey Kicks L

Donkey Kicks R

Reverse Plank Leg Raises

Time

30 secs work 30 sec rest

or 40 secs work 20 sec rest

Take 1 minute rest
when a full round is
completed

Repeat for 25mins

Workout 2

Exercise

Single Arm Press Right W/W

Single Arm Press Left W/W

Skull Crushers W/W

Alternating Chest Press W/W

Reverse Fly W/W

Alternating Bicep Curl Into Lateral Raise W/W

Time

30 secs work 30 sec rest

or 40 secs work 20 sec rest

Take 1 minute rest
when a full round is
completed

Repeat for 25mins

Workout 3

Exercise

Squats on Chair W/W

Reverse Lunge W/W

RDL W/W

Single Leg Glute Bridge L W/W

Single Leg Glute Bridge R W/W
Running on Spot 

Time

 30 secs work 30 sec rest

or 40 secs work 20 sec rest

Take 1 minute rest
when a full round is
completed

Repeat for 25mins

Workout 4

Exercise

Glute Bridge Reach

Plank Leg Pulse R

Plank Leg Pulse L

Ski Abs

Flutter Kicks

Incline Push Ups

Time

30 secs work 30 sec rest

or 40 secs work 20 sec rest

Take 1 minute rest
when a full round is
completed

Repeat for 25mins

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