The Inside Job - July
My aim for this challenge is to help you develop a happy and positive mindset as
well as a strong toned body. I have done the work for you and created
your home workouts all you have to do is complete them! The only thing you need is water weights for resistance. You can fill empty milk bottles with water etc.
Now is not the time to let your health slip if anything this virus should encourage us to take care of our health more so than ever, so focus on eating a whole nutritious diet and teamed with exercise will help you lead and
live a healthier lifestyle.
Workout 1
Exercise
Inch Worms
Sit Ups
Squat Jumps
Push Ups
Burpees
Up Down Planks
Time
30 secs work 30 sec rest
or 40 secs work 20 sec rest
Take 1 minute rest
when a full round is
completed
Repeat for 25mins
Workout 2
Exercise
Chest Press into Chest Fly W/W
Seated Shoulder Press W/W
Seated Tricep Extension W/W
Single Arm Row R W/W
Single Arm Row L W/W
Lateral Raises W/W
Time
30 secs work 30 sec rest
or 40 secs work 20 sec rest
Take 1 minute rest
when a full round is
completed
Repeat for 25mins
Workout 3
Exercise
Single Leg Deadlift L W/W
Single Leg Deadlift R W/W
Lunges W/W
Sumo Squat W/W
Low Lunge Skaters W/W
Frog Pumps
Time
30 secs work 30 sec rest
or 40 secs work 20 sec rest
Take 1 minute rest
when a full round is
completed
Repeat for 25mins
Workout 4
Exercise
V Sit Ups
Half Squat Burpee
Bird Dogs
Dead Bugs
Side Plank L
Side Plank R
Time
30 secs work 30 sec rest
or 40 secs work 20 sec rest
Take 1 minute rest
when a full round is
completed
Repeat for 25mins