The Inside Job - June
My aim for this challenge is to help you develop a happy and positive mindset as
well as a strong toned body. I have done the work for you and created
your home workouts all you have to do is complete them! The only thing you need is water weights for resistance. You can fill empty milk bottles with water etc.
Now is not the time to let your health slip if anything this virus should encourage us to take care of our health more so than ever, so focus on eating a whole nutritious diet and teamed with exercise will help you lead and
live a healthier lifestyle.
Workout 1
Exercise
Squat Knee Drive
Table top tuck in crunch
Plank Jacks
Sit up to reverse bridge
Walking Jump Squat
Scissor Punch Jacks
Time
30 secs work 30 sec rest
or 40 secs work 20 sec rest
Take 1 minute rest
when a full round is
completed
Repeat for 25mins
Workout 2
Exercise
Bent Over Row into Reverse Fly W/W
High Pull W/W
Steering Wheel W/W
Arnold Shoulder Press W/W
Lateral Raise W/W
Front Raise W/W
Time
30 secs work 30 sec rest
or 40 secs work 20 sec rest
Take 1 minute rest
when a full round is
completed
Repeat for 25mins
Workout 3
Exercise
Fire Hyrdrant R W/W
Fire Hydrant L W/W
Seated Squat W/W
Good Mornings W/W
Reverse Lunges W/W
Running Man
Time
30 secs work 30 sec rest
or 40 secs work 20 sec rest
Take 1 minute rest
when a full round is
completed
Repeat for 25mins
Workout 4
Exercise
Reverse Plank
High Plank Bear Crawl
Step Ups
Bicycle Crunch
Hand Release Pushup
Side Lunge
Time
30 secs work 30 sec rest
or 40 secs work 20 sec rest
Take 1 minute rest
when a full round is
completed
Repeat for 25mins