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The Inside Job - November

My aim for this challenge is to help you develop a happy and positive mindset as
well as a strong toned body. I have done the work for you and created
your home workouts all you have to do is complete them! The only thing you need is water weights for resistance. You can fill empty milk bottles with water etc.

Now is not the time to let your health slip if anything this virus should encourage us to take care of our health more so than ever, so focus on eating a whole nutritious diet and teamed with exercise will help you lead and
live a healthier lifestyle.

Workout 1

Exercise

Squat Knee Drive

Table top tuck in crunch

Plank Jacks

Sit up to reverse bridge

Walking Jump Squat

Scissor Punch Jacks

Time

30 secs work 30 sec rest

or 40 secs work 20 sec rest

Take 1 minute rest
when a full round is
completed

Repeat for 25mins

Workout 2

Exercise

Bent Over Row into Reverse Fly W/W

High Pull W/W

Steering Wheel W/W

Arnold Shoulder Press W/W

Lateral Raise W/W

Front Raise W/W

Time

30 secs work 30 sec rest

or 40 secs work 20 sec rest

Take 1 minute rest
when a full round is
completed

Repeat for 25mins

Workout 3

Exercise

Single Leg Deadlift L W/W

Single Leg Deadlift R W/W

Lunges W/W

Sump Squat W/W

Low Lunge Skaters

Frog Pumps

Time

 30 secs work 30 sec rest

or 40 secs work 20 sec rest

Take 1 minute rest
when a full round is
completed

Repeat for 25mins

Workout 4

Exercise

Reverse Plank

High Plank Bear Crawl

Step Ups

Bicycle Crunch

Hand Release Pushup

Side Lunge

Time

30 secs work 30 sec rest

or 40 secs work 20 sec rest

Take 1 minute rest
when a full round is
completed

Repeat for 25mins