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The Inside Job - September

My aim for this challenge is to help you develop a happy and positive mindset as
well as a strong toned body. I have done the work for you and created
your home workouts all you have to do is complete them! The only thing you need is water weights for resistance. You can fill empty milk bottles with water etc.

Now is not the time to let your health slip if anything this virus should encourage us to take care of our health more so than ever, so focus on eating a whole nutritious diet and teamed with exercise will help you lead and
live a healthier lifestyle.

Workout 1

Exercise

Jump Jacks   

Strong Air Punches
Squat Floor Taps
Bicycle Crunch
Side Lunge with Knee
R Side Lunge with Knee L

 

 

Time

 30 secs work 30 sec rest

or 40 secs work 20 sec rest

Take 1 minute rest
when a full round is
completed

Repeat for 25mins

Workout 2

Exercise

Bent Over Row W/W

Pushup with Arm Raise

Kneeling Bicep Curl W/W

Arnold Shoulder Press W/W

Lateral Raise into Front Raise W/W

Skull Crushers

Reps

12-15

12-15

15-20

15-20

15-20

15-20

Sets

4

4

4

4

4

4

Workout 3

Exercise

Fire Hyrdrants

Lunge with Bicep Curl 

Prisoner Squat Jumps 
Thrusters 
Split Squat W/W 
Donkey Kicks with Fire Hydrant

Reps

15

15

15

15

12 E/L

12 E/L

Sets

5

4

4

4

4

5

Workout 4

Exercise

Burpee too crossover 
Up Down Plank
Superwoman 
Plank with Knee Tap 
Straight Arm Alternating Crunches

Alternating Drop Lunges

Reps

10

10

15

15

14

8 E/L

Sets

4

4

4

4

4

5