• oliviawillisfitness

Prep vs Convenience

This is why preparing your meals is key, not only do you know exactly what your eating but it is alot cheaper and not as high in calories. . Mine- Chicken & Smoked Bacon pasta with thousand Island dressing ⬇️ 48g Protein 39g Carbs 10g Fat . . Tesco- Chicken & Bacon pasta with mayonnaise ⬇️ 31g Protein* 82g Carbs* 57g Fat* . It states 487 calories (PER 1/2 PACK) I cannot stress how important it is to read food labels.

🤦

1 view
  • Instagram - Black Circle

Proudly created by Digital Stylist UK