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There is no 'Good or Bad' food

I'd rather have a crunchie thanks!! . A difference of 4 calories between these two bars one is "healthy" one is "bad" for you, It's like those "healthy" green smoothies with cucumber spinach etc did you check the nutritional information? Some have a staggering sugar content and contain more calories than you may think. For example 50 calories per 100ml, the bottle maybe a 500ml so really it turns out to be 200 calories. reading food labels is extremely important. .

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