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Gym Based Plan with Home Workouts 




• Upper and Lower body gym based workouts

• Splits into sections (Part 1 weeks 1-3) & (Part 2 week 4-6)

• Simple high protein Breakfast, Lunch, Dinner recipes

• Guilt free snack recipes

• Youtube demonstration videos for every exercise in the guide

• Savvy shopping list to plan your week ahead

• Full Body Conditioning HIIT home workouts

• One time payment - Access for life


6 Week Shred Program

  • This 6 week shred program is fat loss focus to get you ready for that special occasion/holiday!


    Expect to get your heart rate pumping in EVERY single workout, with more cardio and HIIT sessions, that will be sure to get you bikini ready. 


    The program is split into 2 Phases, each Phase is 3-weeks long. Each Phase will bring a brand-new routine with new exercises to keep you engaged and challenged at the same time.




    • No official start date, you can start on YOUR schedule! 

    • This is a gym plan

    • You DO NOT have to workout everyday - workouts are adaptable between 3-5 training days

    • Duration: 6-weeks

    • Get IMMEDIATE access after checkout!

    • One time payment - lifetime access

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