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What to expect from the 8 week sculpt program:


* Personalised training plan (home or gym plan)


* Personalised nutrition plan with food that you'll enjoy!


* Weekly check-ins & updates on your training and nutrition plan


* Access to a WhatsApp group chat with all the other ladies taking part in the challenge


* Weekly challenges into the WhatsApp chat


(IMPORTANT) Once your plan is purchased, you will receive a downloadable assessment form in your email. Please complete the assessment form and send it back to me ASAP at


The results  speak for themselves

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