What to expect from the 8 week sculpt program:
* Personalised training plan (home or gym plan)
* Personalised nutrition plan with food that you'll enjoy!
* Weekly check-ins & updates on your training and nutrition plan
* Access to a WhatsApp group chat with all the other ladies taking part in the challenge
* Weekly challenges into the WhatsApp chat
(IMPORTANT) Once your plan is purchased, you will receive a downloadable assessment form in your email. Please complete the assessment form and send it back to me ASAP at firstname.lastname@example.org
The results speak for themselves