Calorie Conscious Cooking

🍽️ Calorie Conscious Cooking — by Olivia Willis

48 delicious recipes under 450 calories — designed to make eating well simple, satisfying, and sustainable.

✅ Quick & easy: No more than 5 steps per recipe

✅ Real ingredients: Made with everyday household items

✅ Balanced nutrition: Each recipe includes full macros

✅ Tried & tested: Loved by friends, family, and clients

This downloadable recipe book includes:

14 Breakfasts

14 Lunches

14 Dinners

14 Desserts

Whether you're aiming to lose fat or just need fresh meal inspiration, these recipes make it easy to stay on track — without feeling like you're on a diet.

Once purchased, your download link will be sent straight to your email — so you can access it instantly and keep it for life.

All recipes are created and tested by Olivia Willis, fitness coach and founder of Create Your Curves.

💛 From my kitchen to yours — simple, tasty, and guilt-free. Don’t forget to tag me in your creations — I can’t wait to see what you make!