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Should you be taking electrolytes?
They regulate nerve and muscle function, hydrate the body, balance blood acidity and pressure, and help rebuild damaged tissue. The muscles and neurons are sometimes referred to as the “electric...
Should you be taking electrolytes?
They regulate nerve and muscle function, hydrate the body, balance blood acidity and pressure, and help rebuild damaged tissue. The muscles and neurons are sometimes referred to as the “electric...
Can you loose weight in 4 weeks?
4 WEEK PROGRESS 22LBS GONE FOR GOOD Kaitlyn my online client absolutely smashed her plan for Ibiza. These photos were only 4 weeks in, and the results are simply amazing....
Can you loose weight in 4 weeks?
4 WEEK PROGRESS 22LBS GONE FOR GOOD Kaitlyn my online client absolutely smashed her plan for Ibiza. These photos were only 4 weeks in, and the results are simply amazing....
How to make your workouts harder!
More sets to increase overall volume/load lifted. Reps - lifting the same weight but for more reps still means you got stronger & worked harder! Tempo / TUT - by...
How to make your workouts harder!
More sets to increase overall volume/load lifted. Reps - lifting the same weight but for more reps still means you got stronger & worked harder! Tempo / TUT - by...
3 things you need to do to keep weight off for ...
Plan ahead.... If your rubbish at meal prep or have failed in the past to do this over and over again then it's worth paying for calorie counted meals with...
3 things you need to do to keep weight off for ...
Plan ahead.... If your rubbish at meal prep or have failed in the past to do this over and over again then it's worth paying for calorie counted meals with...
Make it a lifestyle!
WOW HOT GIRL SUMMER CAME EARLY Katie is a dream client. Starting out, it was 2 sessions per week, then she moved to group training and naturally progressed to the...
Make it a lifestyle!
WOW HOT GIRL SUMMER CAME EARLY Katie is a dream client. Starting out, it was 2 sessions per week, then she moved to group training and naturally progressed to the...
You DONT need to cut out bread to lose weight!!
Girls you don't have to do the things you don't want to do to lose weight for the simple fact you won't stick to it. Don't cut out bread, rice,...
You DONT need to cut out bread to lose weight!!
Girls you don't have to do the things you don't want to do to lose weight for the simple fact you won't stick to it. Don't cut out bread, rice,...