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I weigh the same in both these photos but i loo...
What's the difference? Green Bikini 1400 calories before holidays Black Bikini 1900 calories and increasing ( a few days ago) I WEIGH THE SAME You can't always diet or be...
I weigh the same in both these photos but i loo...
What's the difference? Green Bikini 1400 calories before holidays Black Bikini 1900 calories and increasing ( a few days ago) I WEIGH THE SAME You can't always diet or be...
❌YOUR NOT LOSING WEIGHT❌
If you’re having a problem losing weight, it’s probably not because you aren’t making good food choices. It may be because you’re not eating enough calories to lose Weight! I...
❌YOUR NOT LOSING WEIGHT❌
If you’re having a problem losing weight, it’s probably not because you aren’t making good food choices. It may be because you’re not eating enough calories to lose Weight! I...
Have you written down your Health/Fitness or B...
I think its really important to set short and long term goals! Goals to make you jump out of bed in the morning and get working towards! If your not...
Have you written down your Health/Fitness or B...
I think its really important to set short and long term goals! Goals to make you jump out of bed in the morning and get working towards! If your not...
Eat all your favourite foods and reach your goa...
The industry has made us believe that its one extreme or the other. That you can’t enjoy the foods you love and also reach your goals. That being strict is the only...
Eat all your favourite foods and reach your goa...
The industry has made us believe that its one extreme or the other. That you can’t enjoy the foods you love and also reach your goals. That being strict is the only...
What diet will work for you?
Finding a diet that works for you takes research and experimenting. I have experimented with so many different diets you wouldn't believe, but the one and only one that has...
What diet will work for you?
Finding a diet that works for you takes research and experimenting. I have experimented with so many different diets you wouldn't believe, but the one and only one that has...
Did you BINGE & RESTRICT?
I’ve been there before ... more and more exercise to burn off those extra calories. I’d starve myself the next day and decide to do way more extra cardio. It was binge...
Did you BINGE & RESTRICT?
I’ve been there before ... more and more exercise to burn off those extra calories. I’d starve myself the next day and decide to do way more extra cardio. It was binge...